Friday, January 3, 2014
Tips to save time and money on cleaning
Tuesday, December 24, 2013
Making Time to Clean in 4 Easy Steps
Anyone who's ever attempted to go to the gym knows that it can be hard to fit it in with work and family obligations, but the results are worth it. The same principles can be applied to cleaning - schedule daily cleaning time and stick with it. Just like at the gym, you'll see results - a clean house - and you'll burn calories. According to the Self magazine calorie calculator, a 140 pound person will burn 100 calories during a half-hour of general cleaning.
Gather your green cleaning products - we use Ecospirit natural cleaning solutions, but you can use any plant or vegetable-based cleaner - into a recyclable carry-all so you can bring your supplies with you as you move throughout your living space. Don't forget to add microfiber cloths - avoid paper towels whenever you can. Keep in mind that you don't need dozens of cleaning products to keep a sparkling clean home. We recommend using general-purpose products to cut down on the amount of cleaning solutions needed and the money you spend to buy them.
Your cleaning buzzword is: Efficiency. Consider the fastest easiest way you can get the largest amount of area cleaned before you start. We recommend moving from the back forward or the top floor down. You'll be carrying your cleaning supplies, including large garbage bags, so you can toss the trash room-by-room. Just like the whole-house cleaning method, you'll want to clean from the back of the room toward the front and from the top down. That means counter tops and fixtures should be wiped down with the microfiber cloths first, empty the trash second, and clean the floors third. When all the rooms are wiped down and garbage has been collected, go back through with the vacuum - ditch the broom - and clean the floors of dust and debris. And extra long extension cord will come in handy when you get to this step!
Step 4: Maximize your mental health at the same time
Use your cleaning time as a calming activity. The act of throwing away the trash and cleaning counters and surfaces can be very relaxing. In a hectic day, this is your time to take control and create change. Keep the TV off if you can and work quietly, letting your mind focus on one task instead of stressing over several small concerns can be good for your mental health. Don't worry about cleaning every nook and crevice, you can do that once a month or schedule a regular deep cleaning professional service and avoid it completely. Allow yourself to relax and complete your task without pressure or stress. When you do it regularly it will become an anticipated activity - good for your home, good for your health.
How to Remove Stains Using Salt
http://www.americanhousecleaning.com/?module=bbmodule&action=view_category&id=19&more=1&subtheme=_none&src=52ba02f3ad281
Friday, November 22, 2013
How to Read Body Language Book
This book on how to read body language on Amazon is a great and simple read. Check out the link here:
http://www.amazon.com/Read-Body-Language-Audrey-Smith/dp/1480206415
If you want to sharper your skills on how to read body language I highly recommend reading this book.
Tags: hwo to read body language, how to read body language book
How to Lose Belly Fat Naturally Book
How to Lose Belly Fat Naturally Book review--Are you looking to lose belly fat? Look no further. This new book on Amazon gives great advice on losing belly fat the healthy way (http://www.amazon.com/How-Lose-Belly-Fat-Naturally/dp/1475242182).
With so many crash and fad diets out there, how do you know what will work? Luckily, this book is full of useful information that will help you create the best diet plan uniquely tailored to your needs.
tags - lose belly fat, lose weight, how to lose belly fat, how to lose weight, lose fat naturally, how to lose belly fat naturally
How to Attract Men: Tips on What Men Want Book Review
Th new Ebook on Amazon: How to Attract Men: Tips on What Men Want is one I just got done reading
How to Attract Men: Tips on What Men Want Book Review
Th new Ebook on Amazon: How to Attract Men: Tips on What Men Want is one I just got done reading